Yields 1 to 2 servings
In my home, we live off Overnight Oats. They’re so crazy simple to put together! I like to prepare up to four days’ worth at a time. I use my weekend to prep a few for the upcoming week, and it makes those busy weekday mornings that much easier to bear.
1 cup old-fashioned rolled oats
¾ cup frozen berries
2 tablespoons raw sunflower seeds (no shells)
1 cup plant-based milk
1 banana, sliced
Optional Toppings:
1 teaspoon maple syrup
1 teaspoon brown sugar
1½ teaspoons cinnamon
1½ teaspoons chia seeds
1 tablespoon coconut flakes
1.Add the oats, berries, sunflower seeds, and milk to a storage container, glass, or mason jar.
2.Cover with a lid or aluminum foil and refrigerate overnight.
3.In the morning, mix and enjoy chilled. (No cooking or heating is necessary—the oats soften overnight.)
4.Garnish with the sliced banana to sweeten.
>>You can swap out the frozen berries for other fruit, or swap out the sunflower seeds for your favorite nuts or seeds.

Leave a Reply

Your email address will not be published. Required fields are marked *